![]() ![]() Downsides of energy drinksĮnergy drinks, such as Red Bull and Monster, have certain drawbacks that should be carefully considered before you decide to drink them regularly.Īn 8-ounce (240-ml) serving of Red Bull or Monster provides only slightly less caffeine than the same amount of coffee. Monster contains some additional energy-boosting ingredients and typically comes in a larger can that contains two, 8-ounce (240-ml) servings. Therefore, drinking 16 ounces (480 ml) of Monster would provide twice the calories, sugar, and caffeine than drinking 8 ounces (240 ml) of Red Bull ( 8). Most people drink the entire can in one sitting, no matter how many servings it contains. ![]() Moreover, while Red Bull is often sold in single-serving, 8-ounce (240-ml) cans, Monster is usually available in 16-ounce (480-ml) cans, which contain 2 servings. Monster contains these ingredients as well but adds guarana, ginseng root, and L-carnitine, which may also increase energy levels ( 1, 6, 7). Red Bull contains caffeine, taurine, B vitamins, and sugar - all of which may provide a short-term energy boost ( 1, 5). ![]() Red Bull and Monster share similar nutrient contents but differ slightly in their ingredients and flavor. They’re high in sugar but also contain large amounts of B vitamins. Red Bull and Monster are very similar in terms of calories, carbs, protein, and caffeine. #Monster frink fullThey’re also full of added sugars, which make up the vast majority of their carb contents.īoth energy drinks are also high in B vitamins, which are added during processing and play important roles in energy production ( 5). The two brands are fairly equal in calories, protein, carbs, and caffeine, with each 8-ounce (240-ml) serving containing slightly less caffeine than the same amount of coffee ( 4). ![]()
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